Healing Your Inner Child
- Heather Pruett
- May 15
- 2 min read
Greetings, my radiant spirits. Today, I invite you to take a journey with me—one that reaches into the heart of your earliest memories and opens a door to deep, authentic healing. This is a sacred invitation to reconnect with your inner child, that pure, joyful essence of who you’ve always been.
Healing your inner child is more than self-reflection—it's an act of soul remembrance. Within each of us lives a younger version longing for love, safety, and play. Whether your inner child feels forgotten, wounded, or simply silenced by the busyness of life, it's never too late to return to them.
Understanding the Inner Child Within
I keep a photo of myself at two years old near my healing space. Her eyes remind me of wonder, trust, and divine innocence. That little girl wasn’t burdened with fear or guilt—only joy and imagination. That’s what we all need to come back to.
Many of us carry unspoken trauma from childhood—emotional wounds that live in our subconscious and manifest as stress, digestive issues, autoimmune conditions, or chronic fatigue. By healing the inner child, we begin to transform those silent burdens into peace.
How to Begin the Healing Process
Start by connecting intentionally with your inner child. One of my favorite practices is inner child meditation, where you visualize your younger self, offering comfort, love, and forgiveness. Crystals like Rose Quartz, Carnelian, and Amethyst can enhance this work, aligning your energy to compassion and courage.
Writing a letter to your inner child is a powerful ritual. Tell them what they needed to hear. Offer them the protection and joy they always deserved. Alongside these sacred tools, support your physical body too. Healing isn't only energetic—it’s also nutritional and creative. Stay hydrated, nourish your body, and take time to play. Paint, dance, build something, read under a blanket—anything that brings you joy.
Affirmations to Nurture Your Inner Child
Speak lovingly to yourself. Use mantras like:
“I am safe and loved.”
“My inner child is whole and healed.”
“I am worthy of joy.”
These affirmations rebuild trust with the parts of you that once felt ignored or abandoned.
If you're ready for deeper healing, consider booking a Soul Integration Healing Session with me. It’s a sacred space where we unravel limiting beliefs and restore your true energetic alignment.
Remember, radiant spirit—you are already whole. Your inner child is not lost; she’s just waiting for your return.
With love and light,
Heather Lena
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